15:00 AMRAP:
5 Pull Up (L)s
10 Push-up (diamond)s
15 Overhead Squats, 45 lbs
15:00 AMRAP:
5 Pull Up (L)s
10 Push-up (diamond)s
15 Overhead Squats, 45 lbs
May 1, 2015 7:18 PM
8 rounds + 4 Pull Up (L)s | 244 reps | Rx'd
Level 77
793rd WOD
Result
Result
8 rounds + 4 Pull Up (L)s | 244 reps | Rx'dStats
WOD Count
793rd
Level
77
Avg Power Output
≈ 58.3 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
793rd
Level
77
Avg Power Output
≈ 58.3 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
1,100 Reps
Movement Progress
Movement Progress
Milestone 8,500
Pull-up
8,103 Reps (+44)Milestone 7,250
Push-up
6,950 Reps (+80)Milestone 20,000
Squat
18,018 Reps (+120)Milestone 1,300
Overhead Squat
1,164 Reps (+120)History (1)
History (1)
