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Brandi Kalafat Brandi Kalafat

05-02-2015 8:03 AM

Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

5 rounds | 70 reps | Rx'd -1.958 rounds | Rx'd

Result

5 rounds | 70 reps | Rx'd -1.958 rounds | Rx'd

Notes

First time doing Nate RX only did 15 min

Notes

First time doing Nate RX only did 15 min

Community

Stats

WOD Count

888th

Level

Avg Power Output

15.6 (ft*lbs)/sec (-7.9)

Training Days

47 (2024)

History

Stats

WOD Count

888th

Level

Avg Power Output

15.6 (ft*lbs)/sec (-7.9)

Training Days

47 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 600

Muscle-up

569 Reps (+10)

Milestone 525

Ring Muscle-up

506 Reps (+10)

Milestone 1,950

Handstand Push-up

1,862 Reps (+20)

Milestone 3,500

Kettlebell Swing

3,497 Reps (+40)

History (4)

Nate

6 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
7 Kettlebell Swings 2 pood

Result

6.958 rounds | Not Rx'd 6.958 rounds | Not Rx'd

242nd WOD 242nd WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

Level 85 Level 85 888th WOD 888th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

7 rounds | 98 reps | Rx'd 7 rounds | 98 reps | Rx'd 2.0 rounds 2.0 rounds

Level 86 Level 86 1138th WOD 1138th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

7 rounds + Muscle Up | 99 reps | Rx'd 7 rounds + Muscle Up | 99 reps | Rx'd ⚡0.167 rounds ⚡0.167 rounds

Level 87 Level 87 1315th WOD 1315th WOD

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