50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
5 mins 53 secs | Rx'd 12 secsStats
WOD Count
73rd
Level
93
Avg Power Output
118.3 (ft*lbs)/sec (+3.9)
Training Days
49 (2024)
History
5
Stats
WOD Count
73rd
Level
93
Avg Power Output
118.3 (ft*lbs)/sec (+3.9)
Training Days
49 (2024)
History
5
Achievements
Achievements
Workout Achievement
Legend
6:00
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,941 Reps (+150)Milestone 1,000
Double Under
991 Reps (+150)Milestone 1,500
Sit-up
1,238 Reps (+150)History (5)
History (5)