3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Handstand Push Up Knees On Boxes
3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Handstand Push Up Knees On Boxes
April 30, 2015 1:53 PM
12 mins | Not Rx'd
102nd WOD
Result
Result
12 mins | Not Rx'dStats
WOD Count
102nd
Level
-
Avg Power Output
≈ 69.1 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
102nd
Level
-
Avg Power Output
≈ 69.1 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
30 Reps
Movement Progress
Movement Progress
Milestone 15,000
Run
14,953 Meters (+1,200)Milestone 60
Handstand Push-up
36 Reps (+36)Milestone 750
Kettlebell Swing
571 Reps (+63)History (1)
History (1)
