3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
May 5, 2015 5:41 PM
398 reps | Rx'd
Level 97
346th WOD
Result
Result
398 reps | Rx'd ⚡ 14 repsStats
WOD Count
346th
Level
97
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
20 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
346th
Level
97
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
20 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
350 reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
442 Reps (+0)Milestone 1,750
Box Jump
1,619 Reps (+0)Milestone 10,000
Squat
8,204 Reps (+0)Milestone 2,000
Wall Ball
1,517 Reps (+0)Milestone 1,500
Shoulder-to-Overhead
1,284 Reps (+0)Milestone 700
Push Press
507 Reps (+0)Milestone 100
Sumo Deadlift High Pull
65 Reps (+0)History (5)
History (5)
