30 Wall Balls
30 Ball Slams
Run, 200 m
20 Wall Balls
20 Ball Slams
Run, 200 m
10 Wall Balls
10 Ball Slams
30 Wall Balls
30 Ball Slams
Run, 200 m
20 Wall Balls
20 Ball Slams
Run, 200 m
10 Wall Balls
10 Ball Slams
May 4, 2015 7:27 PM
7 mins 40 secs | Not Rx'd
39th WOD
Result
Result
7 mins 40 secs | Not Rx'dNotes
Used 8 lb ball
Notes
Used 8 lb ball
Stats
WOD Count
39th
Level
-
Avg Power Output
45.5 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
39th
Level
-
Avg Power Output
45.5 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
500 Reps
Movement Progress
Movement Progress
Milestone 15,000
Run
14,000 Meters (+400)Milestone 1,500
Squat
1,137 Reps (+60)Milestone 1,000
Wall Ball
552 Reps (+60)History (1)
History (1)
