3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
May 5, 2015 8:17 PM
319 reps | Rx'd
Level 93
163rd WOD
Result
Result
319 reps | Rx'dNotes
Averaged 25 wall balls, 25 SDHP, 15 box jumps (stepping down 24" because of my back), 40 push press, 10ish calories. All in the push press!!
Notes
Averaged 25 wall balls, 25 SDHP, 15 box jumps (stepping down 24" because of my back), 40 push press, 10ish calories. All in the push press!!
Stats
WOD Count
163rd
Level
93
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
163rd
Level
93
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
315 reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
555 Reps (+0)Milestone 500
Box Jump
469 Reps (+0)Milestone 5,000
Squat
2,631 Reps (+0)Milestone 500
Wall Ball
456 Reps (+0)Milestone 750
Shoulder-to-Overhead
642 Reps (+0)Milestone 300
Push Press
224 Reps (+0)Milestone 100
Sumo Deadlift High Pull
60 Reps (+0)History (1)
History (1)
