21-15-9 reps of:
Power Snatch, 30 kg
Box Jump Over
21-15-9 reps of:
Power Snatch, 30 kg
Box Jump Over
May 4, 2015 10:24 PM
7 mins 53 secs | Not Rx'd
646th WOD
Result
Result
7 mins 53 secs | Not Rx'dNotes
24kg
Notes
24kg
Stats
WOD Count
646th
Level
-
Avg Power Output
42.0 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
646th
Level
-
Avg Power Output
42.0 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
1,901 Reps (+45)Milestone 2,200
Snatch
1,911 Reps (+45)Milestone 750
Power Snatch
660 Reps (+45)History (1)
History (1)
