30 Wall Balls
30 Ball Slams
Run, 200 m
20 Wall Balls
20 Ball Slams
Run, 200 m
10 Wall Balls
10 Ball Slams
30 Wall Balls
30 Ball Slams
Run, 200 m
20 Wall Balls
20 Ball Slams
Run, 200 m
10 Wall Balls
10 Ball Slams
Result
Result
8 mins | Not Rx'dNotes
10LB WB
Notes
10LB WB
Stats
WOD Count
42nd
Level
-
Avg Power Output
41.7 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
42nd
Level
-
Avg Power Output
41.7 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
300 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
32,053 Meters (+400)Milestone 1,500
Squat
1,005 Reps (+60)Milestone 500
Wall Ball
350 Reps (+60)History (1)
History (1)