50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
May 5, 2015 10:09 PM
18 mins 27 secs | Rx'd
Level 99
202nd WOD
Result
Result
18 mins 27 secs | Rx'd ⚡ 13 secsNotes
Rodilla más a triceps, por lesión del hombro me molestaba llegar al codo.
Notes
Rodilla más a triceps, por lesión del hombro me molestaba llegar al codo.
Stats
WOD Count
202nd
Level
99
Avg Power Output
82.0 (ft*lbs)/sec (+1.0)
Training Days
27 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
202nd
Level
99
Avg Power Output
82.0 (ft*lbs)/sec (+1.0)
Training Days
27 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
22:00
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Milestone Reached
Lunge
100 Reps
Milestone Reached
Shoulder-to-Overhead
1,000 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
145 Reps (+50)Milestone 1,250
Box Jump
888 Reps (+50)Milestone 1,000
Burpee
853 Reps (+50)Milestone 2,000
Double Under
1,222 Reps (+50)Milestone 1,500
Jump Rope
1,222 Reps (+50)Milestone 1,000
Kettlebell Swing
871 Reps (+50)Milestone 150
Knees-to-Elbows
100 Reps (+50)Milestone 200
Lunge
100 Reps (+50)Milestone 1,000
Pull-up
652 Reps (+50)Milestone 500
Push Press
485 Reps (+50)Milestone 1,250
Shoulder-to-Overhead
1,025 Reps (+50)Milestone 5,000
Squat
2,895 Reps (+50)Milestone 1,000
Wall Ball
905 Reps (+50)History (2)
History (2)
