3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
May 5, 2015 6:31 AM
397 reps | 147, 126, and 124 reps | Rx'd
Level 97
180th WOD
Result
Result
397 reps | 147, 126, and 124 reps | Rx'd ⚡ 156 reps | Rx'dNotes
Pretty happy with this WOD. Rest a little less more reps in the pp and try hold 30 on wall balls
Notes
Pretty happy with this WOD. Rest a little less more reps in the pp and try hold 30 on wall balls
Stats
WOD Count
180th
Level
97
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
58 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
180th
Level
97
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
58 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
350 reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
606 Reps (+0)Milestone 1,750
Box Jump
1,646 Reps (+0)Milestone 5,000
Squat
4,544 Reps (+0)Milestone 1,000
Wall Ball
863 Reps (+0)Milestone 1,250
Shoulder-to-Overhead
1,192 Reps (+0)Milestone 900
Push Press
825 Reps (+0)Milestone 100
Sumo Deadlift High Pull
93 Reps (+0)History (2)
History (2)
