3 rounds of:
Medicine Ball Run, 20 lbs, 400 m
21 Pull-ups
3 rounds of:
Medicine Ball Run, 20 lbs, 400 m
21 Pull-ups
May 5, 2015 3:56 PM
13 mins 48 secs | Rx'd
662nd WOD
Result
Result
13 mins 48 secs | Rx'dStats
WOD Count
662nd
Level
-
Avg Power Output
≈ 25.5 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
662nd
Level
-
Avg Power Output
≈ 25.5 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Movement Progress
Movement Progress
Milestone 490,000
Run
472,277 Meters (+1,200)Milestone 8,500
Pull-up
8,384 Reps (+63)History (1)
History (1)
