Result
Result
14 mins 14 secs | Rx'd 2 mins 36 secsNotes
HSPU w/ 45lbs plates & abmat. Heels on wall at lockout
Notes
HSPU w/ 45lbs plates & abmat. Heels on wall at lockout
Stats
WOD Count
75th
Level
61
Avg Power Output
44.3 (ft*lbs)/sec (-9.9)
Training Days
50 (2024)
History
5
Stats
WOD Count
75th
Level
61
Avg Power Output
44.3 (ft*lbs)/sec (-9.9)
Training Days
50 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
14:30
Movement Progress
Movement Progress
Milestone 1,750
Push-up
1,366 Reps (+45)Milestone 450
Handstand Push-up
394 Reps (+45)Milestone 300
Dip
278 Reps (+45)History (5)
History (5)