Ken LaBelle Ken LaBelle

05-05-2015 2:49 AM

05-05-2015 2:49 AM


Run : 400/400/400/200/200/200 m Run : 400/400/400/200/200/200 m

Intervals
Run, 400 m | 1:18
Run, 400 m | 1:18
Run, 400 m | 1:19
Run, 200 m | 0:34
Run, 200 m | 0:38
Run, 200 m | 0:40

Intervals
Run, 400 m | 1:18
Run, 400 m | 1:18
Run, 400 m | 1:19
Run, 200 m | 0:34
Run, 200 m | 0:38
Run, 200 m | 0:40

Result

5 mins 47 secs | Rx'd

Result

5 mins 47 secs | Rx'd

Community

Community


Stats

WOD Count

478th

Level

86

Avg Power Output

290.2 (ft*lbs)/sec

Training Days

67 (2024)

History

1

Stats

WOD Count

478th

Level

86

Avg Power Output

290.2 (ft*lbs)/sec

Training Days

67 (2024)

History

1


Achievements

Achievements

Milestone Reached

Phenom

Milestone Reached

Phenom

Movement Progress

Movement Progress

Milestone 150,000

Run

134,361 Meters (+1,800)

History (1)

History (1)

0 Comments

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