Joshua Carlton Joshua Carlton

05-05-2015 6:12 PM

05-05-2015 6:12 PM


21-15-9: Power Snatches and Box Jump Overs 21-15-9: Power Snatches and Box Jump Overs

21-15-9 reps of:
Power Snatch, 44 kg
Box Jump Over

21-15-9 reps of:
Power Snatch, 44 kg
Box Jump Over

Result

6 mins 4 secs | Rx'd

Result

6 mins 4 secs | Rx'd

Community

Community


Stats

WOD Count

1434th

Level

-

Avg Power Output

93.9 (ft*lbs)/sec

Training Days

76 (2024)

History

1

Stats

WOD Count

1434th

Level

-

Avg Power Output

93.9 (ft*lbs)/sec

Training Days

76 (2024)

History

1


Movement Progress

Movement Progress

Milestone 6,750

Box Jump

6,504 Reps (+45)

Milestone 3,400

Snatch

3,121 Reps (+45)

Milestone 1,000

Power Snatch

982 Reps (+45)

History (1)

History (1)

0 Comments

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