3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
May 6, 2015 11:54 PM
10 mins 15 secs | Rx'd
Level 79
473rd WOD
Result
Result
10 mins 15 secs | Rx'dStats
WOD Count
473rd
Level
79
Avg Power Output
74.7 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
473rd
Level
79
Avg Power Output
74.7 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
12:30
Milestone Reached
Air Squat
3,000 Reps
Milestone Reached
Squat
10,000 Reps
Movement Progress
Movement Progress
Milestone 200
Muscle-up
196 Reps (+21)Milestone 225
Ring Muscle-up
196 Reps (+21)Milestone 3,500
Air Squat
3,010 Reps (+150)Milestone 2,250
Clean
1,847 Reps (+30)Milestone 1,250
Power Clean
1,104 Reps (+30)Milestone 12,500
Squat
10,105 Reps (+150)History (1)
History (1)
