15-12-9-6-3 reps of:
Chest To Bar Pull Up (Strict)
Box Jump Over, 24 in
15-12-9-6-3 reps of:
Chest To Bar Pull Up (Strict)
Box Jump Over, 24 in
May 6, 2015 10:37 AM
5 mins 39 secs | Rx'd
1037th WOD
Result
Result
5 mins 39 secs | Rx'dStats
WOD Count
1037th
Level
-
Avg Power Output
≈ 50.4 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
1037th
Level
-
Avg Power Output
≈ 50.4 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,500
Pull-up
12,452 Reps (+45)Milestone 9,750
Box Jump
9,406 Reps (+45)History (1)
History (1)
