Rob Spencer Rob Spencer

06-03-2011 2:19 AM

06-03-2011 2:19 AM


Amanda Amanda

9 Muscle-ups
9 Squat Snatches 135 lbs
7 Muscle-ups
7 Squat Snatches 135 lbs
5 Muscle-ups
5 Squat Snatches 135 lbs

9 Muscle-ups
9 Squat Snatches 135 lbs
7 Muscle-ups
7 Squat Snatches 135 lbs
5 Muscle-ups
5 Squat Snatches 135 lbs

Result

17 mins 32 secs | Rx'd

Result

17 mins 32 secs | Rx'd

Notes

That was a beating.

Notes

That was a beating.

Community

Community


Stats

WOD Count

119th

Level

59

Avg Power Output

39.2 (ft*lbs)/sec

Training Days

87 (2024)

History

3

Stats

WOD Count

119th

Level

59

Avg Power Output

39.2 (ft*lbs)/sec

Training Days

87 (2024)

History

3


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Ring Muscle-up

150 Reps

Milestone Reached

Elite

135 lbs

Movement Progress

Movement Progress

Milestone 200

Muscle-up

154 Reps (+21)

Milestone 225

Ring Muscle-up

154 Reps (+21)

Milestone 600

Snatch

445 Reps (+21)

Milestone 150

Squat Snatch

126 Reps (+21)

Milestone 5,000

Squat

3,542 Reps (+21)

History (3)

History (3)

0 Comments

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