Joey Dineen Joey Dineen

05-08-2015 12:47 PM

05-08-2015 12:47 PM


Wilmot Wilmot

6 rounds of:
50 Air Squats
25 Ring Dips

6 rounds of:
50 Air Squats
25 Ring Dips

Result

24 mins 58 secs | Rx'd 7 mins 15 secs

Result

24 mins 58 secs | Rx'd 7 mins 15 secs

Community

Community


Stats

WOD Count

647th

Level

55

Avg Power Output

66.3 (ft*lbs)/sec

Training Days

63 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

647th

Level

55

Avg Power Output

66.3 (ft*lbs)/sec

Training Days

63 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Air Squat

4,500 Reps

Milestone Reached

Dip

900 Reps

Movement Progress

Movement Progress

Milestone 5,000

Air Squat

4,649 Reps (+300)

Milestone 1,000

Dip

948 Reps (+150)

Milestone 15,000

Squat

12,984 Reps (+300)

History (2)

History (2)

0 Comments

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