Row, 1000 m
12 Burpees
12 Hang Snatches, 75 lbs
12 Burpees
12 Overhead Lunges, 75 lbs
12 Burpees
3 Rope Climbs, 15 ft
Row, 1000 m
12 Burpees
12 Hang Snatches, 75 lbs
12 Burpees
12 Overhead Lunges, 75 lbs
12 Burpees
3 Rope Climbs, 15 ft
May 8, 2015 4:17 AM
9 mins 48 secs | Rx'd
1256th WOD
Result
Result
9 mins 48 secs | Rx'dStats
WOD Count
1256th
Level
-
Avg Power Output
≈ 150.4 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
1256th
Level
-
Avg Power Output
≈ 150.4 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
9,500 Reps
Milestone Reached
Lunge
1,800 Reps
Movement Progress
Movement Progress
Milestone 140,000
Row
136,328 Meters (+1,000)Milestone 10,000
Burpee
9,534 Reps (+36)Milestone 2,100
Lunge
1,810 Reps (+12)Milestone 200
Rope Climb
157 Reps (+3)Milestone 5,000
Snatch
4,895 Reps (+12)History (1)
History (1)
Are you sure you want to delete this comment?
Reactions
Unlock your emojis
❤️ 0 sessions
👊 10 sessions
🎉 15 sessions
💪 20 sessions
🔥 50 sessions
🤯 100 sessions
💰 250 sessions
🤢 500 sessions
🤖 750 sessions
🏆 1000 sessions