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Matt Englhard Matt Englhard

05-11-2015 8:22 AM

05-11-2015 8:22 AM

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Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

with 25 lbs weight vest

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

with 25 lbs weight vest

Result

19 rounds | 570 reps | Rx'd -8.333 rounds

Result

19 rounds | 570 reps | Rx'd -8.333 rounds

Community

Community

Stats

WOD Count

1043rd

Level

70

Avg Power Output

162.9 (ft*lbs)/sec (-25.7)

Training Days

18 (2024)

History

5

Stats

WOD Count

1043rd

Level

70

Avg Power Output

162.9 (ft*lbs)/sec (-25.7)

Training Days

18 (2024)

History

5

Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Pull-up

12,500 Reps

Movement Progress

Movement Progress

Milestone 13,000

Pull-up

12,547 Reps (+95)

Milestone 10,250

Push-up

10,172 Reps (+190)

Milestone 10,000

Air Squat

9,937 Reps (+285)

Milestone 32,500

Squat

30,416 Reps (+285)

History (5)

History (5)

Cindy

Cindy

25 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

25 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

25.0 rounds | Rx'd 25.0 rounds | Rx'd

Level 94 Level 94 373rd WOD 373rd WOD

Cindy

Cindy

20 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

20 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20.0 rounds | Rx'd 20.0 rounds | Rx'd -5.0 rounds -5.0 rounds

Level 75 Level 75 586th WOD 586th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

27 rounds + 5 Pull-ups | Rx'd 27 rounds + 5 Pull-ups | Rx'd 7.333 rounds 7.333 rounds

Level 97 Level 97 752nd WOD 752nd WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

27 rounds + 5 Pull-ups | Rx'd 27 rounds + 5 Pull-ups | Rx'd ⚡0.0 rounds ⚡0.0 rounds

Level 97 Level 97 861st WOD 861st WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

with 25 lbs weight vest

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

with 25 lbs weight vest

Result

19 rounds | 570 reps | Rx'd 19 rounds | 570 reps | Rx'd -8.333 rounds -8.333 rounds

Level 70 Level 70 1043rd WOD 1043rd WOD

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