btwb

Matt Burns Matt Burns

05-11-2015 2:20 PM

Back Squat With Band 5-5-5-5 Back Squat With Band 5-5-5-5

Sets

5 Banded Back Squats | 145 lbs

Level 18

5 Banded Back Squats | 195 lbs

Level 44

Sets

5 Banded Back Squats | 145 lbs

Level 18

5 Banded Back Squats | 195 lbs

Level 44

Result

3650 lbs | 145 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd ⚡1500 lbs

Result

3650 lbs | 145 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd ⚡1500 lbs

Notes

Rogue Black band.

Notes

Rogue Black band.

Community

Stats

WOD Count

1258th

Level

Work Performed

≈ 0 ft*lbs

Training Days

68 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1258th

Level

Work Performed

≈ 0 ft*lbs

Training Days

68 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 27,500

Squat

26,919 Reps (+20)

Milestone 1,100

Back Squat

963 Reps (+20)

History (3)

Back Squat With Band 5-5-5-5

5 Banded Back Squats 45 lbs
5 Banded Back Squats 155 lbs
5 Banded Back Squats 155 lbs
5 Banded Back Squats 155 lbs

Result

2550 lbs | 45 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 2550 lbs | 45 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd

442nd WOD 442nd WOD

Back Squat With Band 5-5-5-5

5 Banded Back Squats 95 lbs
5 Banded Back Squats 95 lbs
5 Banded Back Squats 95 lbs
5 Banded Back Squats 145 lbs

Result

2150 lbs | 95 lbs, 95 lbs, 95 lbs, and 145 lbs | Rx'd 2150 lbs | 95 lbs, 95 lbs, 95 lbs, and 145 lbs | Rx'd -400 lbs -400 lbs

930th WOD 930th WOD

Back Squat With Band 5-5-5-5

5 Banded Back Squats 145 lbs
5 Banded Back Squats 195 lbs
5 Banded Back Squats 195 lbs
5 Banded Back Squats 195 lbs

Result

3650 lbs | 145 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd 3650 lbs | 145 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd ⚡1500 lbs ⚡1500 lbs

1258th WOD 1258th WOD

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