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Andrew Graves Andrew Graves

05-11-2015 7:59 PM

Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 32 secs | Rx'd ⚡ 23 secs | Rx'd

Result

5 mins 32 secs | Rx'd ⚡ 23 secs | Rx'd

Notes

Thrusters 11/10, 8/7, 5/4 Pull ups 7/7/7, 5/5/5, 3/3/3. Rep scheme is good. Next time shorten rest periods. I went with long 5's from the beginning. There is at least a full minute of extra time that can be eliminated.

Notes

Community

Stats

WOD Count

801st

Level

Avg Power Output

129.4 (ft*lbs)/sec (+17.0)

Training Days

76 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

801st

Level

Avg Power Output

129.4 (ft*lbs)/sec (+17.0)

Training Days

76 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Milestone 8,500

Pull-up

8,148 Reps (+45)

Milestone 20,000

Squat

18,079 Reps (+45)

Milestone 1,500

Thruster

1,429 Reps (+45)

History (7)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

8 mins 55 secs | Rx'd 8 mins 55 secs | Rx'd

Level 36 Level 36 63rd WOD 63rd WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

7 mins 30 secs | Rx'd 7 mins 30 secs | Rx'd 1 min 25 secs 1 min 25 secs

Level 44 Level 44 130th WOD 130th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

8 mins 10 secs | Rx'd 8 mins 10 secs | Rx'd 40 secs 40 secs

Level 39 Level 39 131st WOD 131st WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

7 mins 41 secs | Rx'd 7 mins 41 secs | Rx'd 29 secs 29 secs

Level 43 Level 43 247th WOD 247th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

8 mins 31 secs | Rx'd 8 mins 31 secs | Rx'd 50 secs 50 secs

Level 38 Level 38 355th WOD 355th WOD

Fran

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

Result

5 mins 55 secs | Not Rx'd 5 mins 55 secs | Not Rx'd 2 mins 36 secs | Not Rx'd 2 mins 36 secs | Not Rx'd

430th WOD 430th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 32 secs | Rx'd 5 mins 32 secs | Rx'd ⚡23 secs | Rx'd ⚡23 secs | Rx'd

Level 63 Level 63 801st WOD 801st WOD

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