4 rounds of:
9 Thrusters, 95 lbs
6 Burpee (Bar Facing)s
6 Barbell Hops
Run, 800 m
4 rounds of:
9 Thrusters, 95 lbs
6 Burpee (Bar Facing)s
6 Barbell Hops
Run, 800 m
May 7, 2015 8:21 PM
19 mins 10 secs | Rx'd
1179th WOD
Result
Result
19 mins 10 secs | Rx'dStats
WOD Count
1179th
Level
-
Avg Power Output
≈ 117.4 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
1179th
Level
-
Avg Power Output
≈ 117.4 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Movement Progress
Movement Progress
Milestone 330,000
Run
319,243 Meters (+3,200)Milestone 8,500
Burpee
8,076 Reps (+24)Milestone 27,500
Squat
26,199 Reps (+36)Milestone 3,500
Thruster
3,361 Reps (+36)History (1)
History (1)
