Sets : rest 1 min
L Sit, 20 secs
L Sit, 15 secs
L Sit, 15 secs
Sets : rest 1 min
L Sit, 20 secs
L Sit, 15 secs
L Sit, 15 secs
May 9, 2015 3:59 AM
Completed | Not Rx'd
800th WOD
Result
Result
Completed | Not Rx'dNotes
Got a full 20 second L sit. First time I felt solid in them. I think the roll-outs we've been doing helped with this.
Notes
Got a full 20 second L sit. First time I felt solid in them. I think the roll-outs we've been doing helped with this.
Stats
WOD Count
800th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
75 (2024)
History
1
Stats
WOD Count
800th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
75 (2024)
History
1
History (1)
History (1)
