Keith Moffat Keith Moffat

05-12-2015 4:23 AM

05-12-2015 4:23 AM


Small Small

3 rounds of:
Row, 1000 m
50 Burpees
50 Box Jumps, 24 in
Run, 800 m

3 rounds of:
Row, 1000 m
50 Burpees
50 Box Jumps, 24 in
Run, 800 m

Result

45 mins 51 secs | Rx'd

Result

45 mins 51 secs | Rx'd

Community

Community


Stats

WOD Count

827th

Level

76

Avg Power Output

118.6 (ft*lbs)/sec

Training Days

49 (2024)

History

1

Stats

WOD Count

827th

Level

76

Avg Power Output

118.6 (ft*lbs)/sec

Training Days

49 (2024)

History

1


Achievements

Achievements

Milestone Reached

Box Jump

5,250 Reps

Movement Progress

Movement Progress

Milestone 190,000

Run

175,542 Meters (+2,400)

Milestone 80,000

Row

75,795 Meters (+3,000)

Milestone 6,000

Burpee

5,841 Reps (+150)

Milestone 5,750

Box Jump

5,388 Reps (+150)

History (1)

History (1)

0 Comments

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