Paul Odland Paul Odland

05-12-2015 4:24 AM

05-12-2015 4:24 AM


Small Small

3 rounds of:
Row, 1000 m
50 Burpees
50 Box Jumps, 24 in
Run, 800 m

3 rounds of:
Row, 1000 m
50 Burpees
50 Box Jumps, 24 in
Run, 800 m

Result

46 mins 17 secs | Rx'd

Result

46 mins 17 secs | Rx'd

Community

Community


Stats

WOD Count

26th

Level

75

Training Days

15 (2024)

History

1

Stats

WOD Count

26th

Level

75

Training Days

15 (2024)

History

1


Achievements

Achievements

Milestone Reached

Row

5,000 Meters

Milestone Reached

Burpee

250 Reps

Milestone Reached

Box Jump

250 Reps

Movement Progress

Movement Progress

Milestone 10,000

Run

9,900 Meters (+2,400)

Milestone 10,000

Row

6,500 Meters (+3,000)

Milestone 500

Burpee

298 Reps (+150)

Milestone 500

Box Jump

331 Reps (+150)

History (1)

History (1)

0 Comments

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