10 rounds of:
1 Power Clean, 225 lbs
1 Front Squat
1 Push Jerk
1 Back Squat
1 Push Jerk
10 rounds of:
1 Power Clean, 225 lbs
1 Front Squat
1 Push Jerk
1 Back Squat
1 Push Jerk
May 9, 2015 1:24 PM
5 mins 20 secs | Rx'd
512th WOD
Result
Result
5 mins 20 secs | Rx'dStats
WOD Count
512th
Level
-
Avg Power Output
43.7 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
512th
Level
-
Avg Power Output
43.7 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
2,500 Reps
Movement Progress
Movement Progress
Milestone 1,100
Back Squat
1,093 Reps (+10)Milestone 2,250
Clean
1,626 Reps (+10)Milestone 700
Front Squat
616 Reps (+10)Milestone 700
Jerk
641 Reps (+20)Milestone 1,000
Power Clean
882 Reps (+10)Milestone 2,750
Shoulder-to-Overhead
2,515 Reps (+20)Milestone 7,500
Squat
6,924 Reps (+20)History (1)
History (1)
