Need to stretch back more prior to workout of this volume.
5 rounds of:
22 Kettlebell Swings 2 pood
22 Box Jump (24 In.)s
400 m Runs
22 Wall Balls 20 lbs
After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.
Below are your previous Whitten results.
You need more results before we can create this chart.