June 07, 2011

Need to stretch back more prior to workout of this volume.

Workout Level
62
Whitten : 46 mins 7 secs | Rx'd 2 mins 5 secs | Rx'd

5 rounds of: 22 Kettlebell Swings 2 pood 22 Box Jump (24 In.)s 400 m Runs 22 Burpees 22 Wall Balls 20 lbs

Stats
  • ≈ 68.8 (ft*lbs)/sec (+24.3) avg power output
  • Level 62 worldwide. Grizzly status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
65
Milestone
62
Current
Previous Results

Below are your previous Whitten results.

  • Did not Rx KB swings. Shoulder hurting for some reason. Did 1.5 pood.
    Level
    NA
    5 rounds of: 22 Kettlebell Swings 1.5 pood 22 Box Jump (24 In.)s 400 m Runs 22 Burpees 22 Wall Balls 20 lbs
    Wednesday, December 22, 2010 ()
Comments

You need more results before we can create this chart.


  • Will Kelley
    June 07, 2011
    Need to stretch back more prior to workout of this volume.
    Whitten : 46 mins 7 secs | Rx'd 2 mins 5 secs | Rx'd
    5 rounds of: 22 Kettlebell Swings 2 pood 22 Box Jump (24 In.)s 400 m Runs 22 Burpees 22 Wall Balls 20 lbs
  • Will Kelley
    December 22, 2010
    Did not Rx KB swings. Shoulder hurting for some reason. Did 1.5 pood.
    5 rounds of: 22 Kettlebell Swings 1.5 pood 22 Box Jump (24 In.)s 400 m Runs 22 Burpees 22 Wall Balls 20 lbs