David Sonntag David Sonntag

05-12-2015 9:06 PM

05-12-2015 9:06 PM


Small Small

3 rounds of:
Row, 1000 m
50 Burpees
50 Box Jumps, 24 in
Run, 800 m

3 rounds of:
Row, 1000 m
50 Burpees
50 Box Jumps, 24 in
Run, 800 m

Result

64 mins 44 secs | Rx'd

Result

64 mins 44 secs | Rx'd

Community

Community


Stats

WOD Count

525th

Level

-

Avg Power Output

90.9 (ft*lbs)/sec

Training Days

33 (2024)

History

1

Stats

WOD Count

525th

Level

28

Avg Power Output

90.9 (ft*lbs)/sec

Training Days

33 (2024)

History

1


Achievements

Achievements

Milestone Reached

Row

50,000 Meters

Movement Progress

Movement Progress

Milestone 110,000

Run

108,609 Meters (+2,400)

Milestone 60,000

Row

50,898 Meters (+3,000)

Milestone 4,500

Burpee

4,315 Reps (+150)

Milestone 2,750

Box Jump

2,624 Reps (+150)

History (1)

History (1)

0 Comments

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