Michael Butler Michael Butler

05-12-2015 2:08 PM

05-12-2015 2:08 PM


Small Small

3 rounds of:
Row, 1000 m
50 Burpees
50 Box Jumps, 24 in
Run, 800 m

3 rounds of:
Row, 1000 m
50 Burpees
50 Box Jumps, 24 in
Run, 800 m

Result

56 mins 16 secs | Rx'd

Result

56 mins 16 secs | Rx'd

Community

Community


Stats

WOD Count

230th

Level

39

Avg Power Output

99.0 (ft*lbs)/sec

Training Days

34 (2024)

History

1

Stats

WOD Count

230th

Level

39

Avg Power Output

99.0 (ft*lbs)/sec

Training Days

34 (2024)

History

1


Movement Progress

Movement Progress

Milestone 50,000

Run

34,737 Meters (+2,400)

Milestone 30,000

Row

26,342 Meters (+3,000)

Milestone 2,000

Burpee

1,892 Reps (+150)

Milestone 1,250

Box Jump

954 Reps (+150)

History (1)

History (1)

0 Comments

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