Nick Baginski Nick Baginski

05-12-2015 9:10 PM

05-12-2015 9:10 PM


Small Small

3 rounds of:
Row, 1000 m
50 Burpees
50 Box Jumps, 24 in
Run, 800 m

3 rounds of:
Row, 1000 m
50 Burpees
50 Box Jumps, 24 in
Run, 800 m

Result

50 mins 24 secs | Rx'd

Result

50 mins 24 secs | Rx'd

Community

Community


Stats

WOD Count

507th

Level

57

Avg Power Output

117.3 (ft*lbs)/sec

Training Days

78 (2024)

History

1

Stats

WOD Count

507th

Level

57

Avg Power Output

117.3 (ft*lbs)/sec

Training Days

78 (2024)

History

1


Achievements

Achievements

Milestone Reached

Row

50,000 Meters

Milestone Reached

Burpee

3,500 Reps

Movement Progress

Movement Progress

Milestone 130,000

Run

114,568 Meters (+2,400)

Milestone 60,000

Row

52,665 Meters (+3,000)

Milestone 4,000

Burpee

3,511 Reps (+150)

Milestone 2,750

Box Jump

2,691 Reps (+150)

History (1)

History (1)

0 Comments

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