btwb

Clay Watson Clay Watson

06-07-2011 4:17 PM

Whitten Whitten

5 rounds of:
22 Kettlebell Swings 2 pood
22 24 in Box Jumps
400 m Runs
22 Burpees
22 Wall Balls 20 lbs

Result

49 mins 24 secs | Rx'd 1 min 39 secs

Result

49 mins 24 secs | Rx'd 1 min 39 secs

Community

Stats

WOD Count

331st

Level

Avg Power Output

≈ 73.0 (ft*lbs)/sec (+25.3)

Training Days

74 (2024)

History

Stats

WOD Count

331st

Level

Avg Power Output

≈ 73.0 (ft*lbs)/sec (+25.3)

Training Days

74 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Run

330,000 Meters

Milestone Reached

Burpee

4,500 Reps

Movement Progress

Milestone 350,000

Run

330,078 Meters (+2,000)

Milestone 5,000

Burpee

4,512 Reps (+110)

Milestone 2,250

Box Jump

1,951 Reps (+110)

Milestone 10,000

Squat

9,679 Reps (+110)

Milestone 2,500

Wall Ball

2,325 Reps (+110)

Milestone 2,250

Kettlebell Swing

2,184 Reps (+110)

History (2)

Whitten

5 rounds of:
22 Kettlebell Swings 2 pood
22 24 in Box Jumps
400 m Runs
22 Burpees
22 Wall Balls 20 lbs

Result

47 mins 45 secs | Rx'd 47 mins 45 secs | Rx'd

Level 57 Level 57 226th WOD 226th WOD

Whitten

5 rounds of:
22 Kettlebell Swings 2 pood
22 24 in Box Jumps
400 m Runs
22 Burpees
22 Wall Balls 20 lbs

Result

49 mins 24 secs | Rx'd 49 mins 24 secs | Rx'd 1 min 39 secs 1 min 39 secs

Level 54 Level 54 331st WOD 331st WOD

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