3 rounds of:
Run, 400 m
30 AbMat Sit-ups
20 Push Press, 95 lbs
3 rounds of:
Run, 400 m
30 AbMat Sit-ups
20 Push Press, 95 lbs
May 12, 2015 8:15 PM
9 mins 45 secs | Rx'd
1044th WOD
Result
Result
9 mins 45 secs | Rx'dStats
WOD Count
1044th
Level
-
Avg Power Output
112.0 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
1044th
Level
-
Avg Power Output
112.0 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
7,250 Reps
Movement Progress
Movement Progress
Milestone 370,000
Run
369,254 Meters (+1,200)Milestone 8,000
Sit-up
7,988 Reps (+90)Milestone 7,500
Shoulder-to-Overhead
7,285 Reps (+60)Milestone 4,100
Push Press
4,045 Reps (+60)History (1)
History (1)
