May 12, 2015 5:47 AM
Completed | Not Rx'd
1817th WOD
Result
Result
Completed | Not Rx'dNotes
Camp Rhino BadAss Dash Practice at South Point. 5 1/2 laps of running around the stadium & over fences, over the frame, up & down the stadium stairs, sledgehammer the tires, dodge the balls thrown by the kids (and 5 burpee penalty), across the monkey bars or the rings, run threw the tires, up the short rope (or tire pull). An hour of continuous activity.
Notes
Camp Rhino BadAss Dash Practice at South Point. 5 1/2 laps of running around the stadium & over fences, over the frame, up & down the stadium stairs, sledgehammer the tires, dodge the balls thrown by the kids (and 5 burpee penalty), across the monkey bars or the rings, run threw the tires, up the short rope (or tire pull). An hour of continuous activity.
Stats
WOD Count
1817th
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
79 (2024)
History
14
Stats
WOD Count
1817th
Level
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
79 (2024)
History
14
History (14)
History (14)
