May 13, 2015

Really focused on getting good depth. 195 was feeling very heavy. Lost it at the bottom. More sleep would probably help. Did this at home, as had a very late night last couple nights.

Workout Level
29
Sets Reps Weight Lift Level
1 3 165 lbs 20
2 3 175 lbs 24
3 3 185 lbs 29
4 1 195 lbs 25
5 3 175 lbs 24
Stats
  • 7,618 ft*lbs (-1,088) of work done
  • Level 29 worldwide. Wolf status.
  • 195 lbs is a new 1 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2012-11-12
NA
2012-10-15
NA
2012-09-17
36
2014-10-03
38
2014-11-29
45
2015-04-01
48
2014-10-28
53
2015-10-29
53
2015-07-01
35
Milestone
29
Current
Previous Results

Below are your previous Front Squat : 3-3-3-3-3 results.

Comments

You need more results before we can create this chart.