Sets
3 Front Squats | 165 lbs
Level 22
3 Front Squats | 175 lbs
Level 26
3 Front Squats | 185 lbs
Level 31
1 Front Squat | 195 lbs
Level 28
3 Front Squats | 175 lbs
Level 26
Sets
3 Front Squats | 165 lbs
Level 22
3 Front Squats | 175 lbs
Level 26
3 Front Squats | 185 lbs
Level 31
1 Front Squat | 195 lbs
Level 28
3 Front Squats | 175 lbs
Level 26
May 13, 2015 8:14 PM
2295 lbs | 165 lbs, 175 lbs, 185 lbs, 195 lbs, and 175 lbs | Rx'd
Level 28
1159th WOD
Result
Result
2295 lbs | 165 lbs, 175 lbs, 185 lbs, 195 lbs, and 175 lbs | Rx'd -330 lbsNotes
Really focused on getting good depth. 195 was feeling very heavy. Lost it at the bottom. More sleep would probably help. Did this at home, as had a very late night last couple nights.
Notes
Really focused on getting good depth. 195 was feeling very heavy. Lost it at the bottom. More sleep would probably help. Did this at home, as had a very late night last couple nights.
Stats
WOD Count
1159th
Level
-
Work Performed
7,618 ft*lbs (-1,129)
Training Days
83 (2024)
History
13
Front Squat PR
1 @ 195 lbs 💣
Stats
WOD Count
1159th
Level
28
Work Performed
7,618 ft*lbs (-1,129)
Training Days
83 (2024)
History
13
Front Squat PR
1 @ 195 lbs 💣
Movement Progress
Movement Progress
Milestone 30,000
Squat
28,493 Reps (+13)Milestone 3,300
Front Squat
3,115 Reps (+13)History (13)
History (13)
