Sets
1 Power Clean & Jerk | 225 lbs
1 Power Clean & Jerk | 225 lbs
1 Power Clean & Jerk | 225 lbs
1 Power Clean & Jerk | 225 lbs
1 Power Clean & Jerk | 255 lbs
1 Clean & Jerk | 255 lbs
1 Clean & Jerk | 255 lbs
1 Clean & Jerk | 255 lbs
1 Clean & Jerk | 275 lbs
1 Clean & Jerk | 275 lbs
Sets
1 Power Clean & Jerk | 225 lbs
1 Power Clean & Jerk | 225 lbs
1 Power Clean & Jerk | 225 lbs
1 Power Clean & Jerk | 225 lbs
1 Power Clean & Jerk | 255 lbs
1 Clean & Jerk | 255 lbs
1 Clean & Jerk | 255 lbs
1 Clean & Jerk | 255 lbs
1 Clean & Jerk | 275 lbs
1 Clean & Jerk | 275 lbs
May 13, 2015 4:08 PM
2470 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, 255 lbs, 255 lbs, 255 lbs, 255 lbs, 275 lbs, and 275 lbs | Rx'd
Level 99
520th WOD
Result
Result
2470 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, 255 lbs, 255 lbs, 255 lbs, 255 lbs, 275 lbs, and 275 lbs | Rx'dNotes
Did all power clean + immediate power jerks (strung together) for workout prep.
Notes
Did all power clean + immediate power jerks (strung together) for workout prep.
Stats
WOD Count
520th
Level
99
Work Performed
20,443 ft*lbs
Training Days
12 (2024)
History
1
Stats
WOD Count
520th
Level
99
Work Performed
20,443 ft*lbs
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,681 Reps (+10)Milestone 300
Clean & Jerk
284 Reps (+10)Milestone 700
Jerk
656 Reps (+10)Milestone 1,000
Power Clean
932 Reps (+5)Milestone 2,750
Shoulder-to-Overhead
2,563 Reps (+10)History (1)
History (1)
