8:00 AMRAP:
3 Power Clean & Jerks, 135 lbs
3 Chest-to-bar Pull-ups
6 Power Clean & Jerks
6 Chest-to-bar Pull-ups
9 Power Clean & Jerks
9 Chest-to-bar Pull-ups
12 Power Clean & Jerks
12 Chest-to-bar Pull-ups
15 Power Clean & Jerks
15 Chest-to-bar Pull-ups
8:00 AMRAP:
3 Power Clean & Jerks, 135 lbs
3 Chest-to-bar Pull-ups
6 Power Clean & Jerks
6 Chest-to-bar Pull-ups
9 Power Clean & Jerks
9 Chest-to-bar Pull-ups
12 Power Clean & Jerks
12 Chest-to-bar Pull-ups
15 Power Clean & Jerks
15 Chest-to-bar Pull-ups
May 13, 2015 4:10 PM
0 rounds + 3 Power Clean & Jerks + 3 Chest-to-bar Pull-ups + 6 Power Clean & Jerks + 6 Chest-to-bar Pull-ups + 9 Power Clean & Jerks + 9 Chest-to-bar Pull-ups + 12 Power Clean & Jerks + 12 Chest-to-bar Pull-ups + 13 Power Clean & Jerks | 73 reps | Rx'd
Level 71
521st WOD
Result
Result
0 rounds + 3 Power Clean & Jerks + 3 Chest-to-bar Pull-ups + 6 Power Clean & Jerks + 6 Chest-to-bar Pull-ups + 9 Power Clean & Jerks + 9 Chest-to-bar Pull-ups + 12 Power Clean & Jerks + 12 Chest-to-bar Pull-ups + 13 Power Clean & Jerks | 73 reps | Rx'dNotes
Took it fairly slow and made each rep as perfect as possible. Trying to make mechanics and consistent movement my number 1 priority right now.
Notes
Took it fairly slow and made each rep as perfect as possible. Trying to make mechanics and consistent movement my number 1 priority right now.
Stats
WOD Count
521st
Level
71
Avg Power Output
45.5 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
521st
Level
71
Avg Power Output
45.5 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
300 Reps
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,724 Reps (+43)Milestone 450
Clean & Jerk
327 Reps (+43)Milestone 700
Jerk
699 Reps (+43)Milestone 1,000
Power Clean
975 Reps (+43)Milestone 3,500
Pull-up
3,116 Reps (+30)Milestone 2,750
Shoulder-to-Overhead
2,606 Reps (+43)History (1)
History (1)
