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Michael Henson Michael Henson

05-13-2015 4:39 AM

05-13-2015 4:39 AM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 45 secs | Not Rx'd 1 min 5 secs

Result

7 mins 45 secs | Not Rx'd 1 min 5 secs

Notes

95 lbs, jumping pull ups

Notes

95 lbs, jumping pull ups

Community

Community

Stats

WOD Count

291st

Level

-

Avg Power Output

80.2 (ft*lbs)/sec (+13.0)

Training Days

31 (2024)

History

5

Stats

WOD Count

291st

Level

-

Avg Power Output

80.2 (ft*lbs)/sec (+13.0)

Training Days

31 (2024)

History

5

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Thruster

300 Reps

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,085 Reps (+45)

Milestone 5,000

Squat

3,358 Reps (+45)

Milestone 500

Thruster

320 Reps (+45)

History (5)

History (5)

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

8 mins 22 secs | Not Rx'd 8 mins 22 secs | Not Rx'd

13th WOD 13th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 85 lbs
Pull-up

21-15-9 reps of:
Thruster, 85 lbs
Pull-up

Result

8 mins 50 secs | Not Rx'd 8 mins 50 secs | Not Rx'd 28 secs 28 secs

220th WOD 220th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 45 secs | Not Rx'd 7 mins 45 secs | Not Rx'd 1 min 5 secs 1 min 5 secs

291st WOD 291st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

11 mins | Rx'd 11 mins | Rx'd ⚡3 mins 15 secs | Rx'd ⚡3 mins 15 secs | Rx'd

Level 30 Level 30 339th WOD 339th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

Result

7 mins 4 secs | Not Rx'd 7 mins 4 secs | Not Rx'd 3 mins 56 secs | Not Rx'd 3 mins 56 secs | Not Rx'd

445th WOD 445th WOD

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