100 Double Unders
50 Russian Twists, 20 lbs
80 Double Unders
40 Russian Twists, 20 lbs
60 Double Unders
30 Russian Twists, 20 lbs
40 Double Unders
20 Russian Twists, 20 lbs
20 Double Unders
10 Russian Twists, 20 lbs
100 Double Unders
50 Russian Twists, 20 lbs
80 Double Unders
40 Russian Twists, 20 lbs
60 Double Unders
30 Russian Twists, 20 lbs
40 Double Unders
20 Russian Twists, 20 lbs
20 Double Unders
10 Russian Twists, 20 lbs
May 14, 2015 8:20 AM
7 mins 48 secs | Rx'd
1047th WOD
Result
Result
7 mins 48 secs | Rx'dStats
WOD Count
1047th
Level
-
Avg Power Output
≈ 60.9 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
1047th
Level
-
Avg Power Output
≈ 60.9 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Movement Progress
Movement Progress
Milestone 73,000
Jump Rope
72,480 Reps (+300)Milestone 72,000
Double Under
71,755 Reps (+300)History (1)
History (1)
