3 rounds of:
12 Deadlifts, 225 lbs
21 Box Jump (24 In.)s
Row, 500 m
Rest 1 min
3 rounds of:
12 Deadlifts, 225 lbs
21 Box Jump (24 In.)s
Row, 500 m
Rest 1 min
May 14, 2015 2:00 PM
12 mins 15 secs | Rx'd
Level 84
1229th WOD
Result
Result
12 mins 15 secs | Rx'dStats
WOD Count
1229th
Level
84
Avg Power Output
142.6 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
1229th
Level
84
Avg Power Output
142.6 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 160,000
Row
157,702 Meters (+1,500)Milestone 6,750
Box Jump
6,397 Reps (+63)Milestone 3,400
Deadlift
3,240 Reps (+36)History (1)
History (1)
