400 m Runs
20 Pull-ups
400 m Runs
15 Pull-ups
400 m Runs
15 Pull-ups
400 m Runs
15 Pull-ups
400 m Runs
15 Pull-ups
400 m Runs
15 Pull-ups
100 m Runs
0 Pull-ups
400 m Runs
20 Pull-ups
400 m Runs
15 Pull-ups
400 m Runs
15 Pull-ups
400 m Runs
15 Pull-ups
400 m Runs
15 Pull-ups
400 m Runs
15 Pull-ups
100 m Runs
0 Pull-ups
June 8, 2011 9:56 PM
6.125 rounds | 110 reps | 20, 15, 15, 15, 15, 15, and 15 reps | Rx'd
Level 83
311th WOD
Result
Result
6.125 rounds | 110 reps | 20, 15, 15, 15, 15, 15, and 15 reps | Rx'd ⚡ 65 repsStats
WOD Count
311th
Level
83
Avg Power Output
≈ 86.9 (ft*lbs)/sec (+37.0)
Training Days
86 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
311th
Level
83
Avg Power Output
≈ 86.9 (ft*lbs)/sec (+37.0)
Training Days
86 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
70 reps
Milestone Reached
Pull-up
5,500 Reps
Movement Progress
Movement Progress
Milestone 170,000
Run
166,306 Meters (+2,500)Milestone 6,000
Pull-up
5,579 Reps (+95)History (2)
History (2)
