Holly "Kona" Brewer Holly "Kona" Brewer

05-15-2015 4:58 PM

05-15-2015 4:58 PM


Overhead Squat : 1 Rep Max Overhead Squat : 1 Rep Max

Sets


1 Overhead Squat | 103 lbs

Level 64


Sets


1 Overhead Squat | 103 lbs

Level 64


Result

103 lbs | 103 lbs | Rx'd 3 lbs

Result

103 lbs | 103 lbs | Rx'd 3 lbs

Notes

Redid this twice to get hips low enough.

Notes

Redid this twice to get hips low enough.

Community

Community


Stats

WOD Count

1824th

Level

53

Work Performed

337 ft*lbs (+6)

Training Days

82 (2024)

History

4

Stats

WOD Count

1824th

Level

53

Work Performed

337 ft*lbs (+6)

Training Days

82 (2024)

History

4


Achievements

Achievements

Milestone Reached

Elite

75 lbs

Movement Progress

Movement Progress

Milestone 35,000

Squat

33,220 Reps (+1)

Milestone 2,100

Overhead Squat

1,970 Reps (+1)

History (4)

History (4)

0 Comments

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