AMReps in 6 mins:
Ball Slam, 20 lbs | 0 reps
Rest 30 secs
Box Jump (24 In.), 24 in | 0 reps
Rest 30 secs
Kettlebell Snatch, 45 lbs | 0 reps
Rest 1:30
AMReps in 6 mins:
Ball Slam, 20 lbs | 0 reps
Rest 30 secs
Box Jump (24 In.), 24 in | 0 reps
Rest 30 secs
Kettlebell Snatch, 45 lbs | 0 reps
Rest 1:30
May 15, 2015 10:23 AM
220 reps | Rx'd
668th WOD
Result
Result
220 reps | Rx'dNotes
6 mins rounds for 5 rounds
Notes
6 mins rounds for 5 rounds
Stats
WOD Count
668th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
668th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,543 Reps (+0)Milestone 1,400
Snatch
1,335 Reps (+0)History (1)
History (1)
