3 rounds of:
500 m Rows
21 Kettlebell Swings 1.5 pood
12 Pull-ups
3 rounds of:
500 m Rows
21 Kettlebell Swings 1.5 pood
12 Pull-ups
May 15, 2015 4:23 PM
11 mins 3 secs | Rx'd
Level 80
806th WOD
Result
Result
11 mins 3 secs | Rx'dNotes
1:55 first two rows, 2:00 on third. Was then able to get all KB's unbroken. PU 6/6, 4/4/4, 2/2/2/2/2/2 lost forearms, no grip left by end.
Notes
1:55 first two rows, 2:00 on third. Was then able to get all KB's unbroken. PU 6/6, 4/4/4, 2/2/2/2/2/2 lost forearms, no grip left by end.
Stats
WOD Count
806th
Level
80
Avg Power Output
141.8 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
806th
Level
80
Avg Power Output
141.8 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
110,000 Meters
Movement Progress
Movement Progress
Milestone 120,000
Row
110,078 Meters (+1,500)Milestone 8,500
Pull-up
8,197 Reps (+36)Milestone 6,000
Kettlebell Swing
5,946 Reps (+63)History (1)
History (1)
