btwb

Vanessa Jones Vanessa Jones

06-08-2011 8:07 PM

Fran Fran

21 Thrusters 55 lbs
21 Pull-ups
15 Thrusters 55 lbs
15 Pull-ups
9 Thrusters 55 lbs
9 Pull-ups

Result

8 mins 45 secs | Not Rx'd

Result

8 mins 45 secs | Not Rx'd

Community

Stats

WOD Count

21st

Level

Avg Power Output

48.5 (ft*lbs)/sec

Training Days

15 (2024)

History

Stats

WOD Count

21st

Level

Avg Power Output

48.5 (ft*lbs)/sec

Training Days

15 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 250

Pull-up

90 Reps (+45)

Milestone 750

Squat

479 Reps (+45)

Milestone 150

Thruster

63 Reps (+45)

History (3)

Fran

21 Thrusters 55 lbs
21 Pull-ups
15 Thrusters 55 lbs
15 Pull-ups
9 Thrusters 55 lbs
9 Pull-ups

Result

8 mins 45 secs | Not Rx'd 8 mins 45 secs | Not Rx'd

21st WOD 21st WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

8 mins 4 secs | Rx'd 8 mins 4 secs | Rx'd ⚡41 secs | Rx'd ⚡41 secs | Rx'd

Level 68 Level 68 182nd WOD 182nd WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

8 mins 10 secs | Rx'd 8 mins 10 secs | Rx'd 6 secs 6 secs

Level 68 Level 68 222nd WOD 222nd WOD

1 / 3