Mike Alphabet Mike Alphabet

06-08-2011 8:26 AM

06-08-2011 8:26 AM

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joe-dbs/bj joe-dbs/bj

15 Dumbbell Snatches 35 lbs
15 Dumbbell Snatches 35 lbs
15 20 in Box Jumps
12 Dumbbell Snatches 35 lbs
12 Dumbbell Snatches 35 lbs
12 20 in Box Jumps
9 Dumbbell Snatches 35 lbs
9 Dumbbell Snatches 35 lbs
9 20 in Box Jumps

15 Dumbbell Snatches 35 lbs
15 Dumbbell Snatches 35 lbs
15 20 in Box Jumps
12 Dumbbell Snatches 35 lbs
12 Dumbbell Snatches 35 lbs
12 20 in Box Jumps
9 Dumbbell Snatches 35 lbs
9 Dumbbell Snatches 35 lbs
9 20 in Box Jumps

Result

6 mins 58 secs | Not Rx'd

Result

6 mins 58 secs | Not Rx'd

Notes

35lb dumbbell and 20in box

Notes

35lb dumbbell and 20in box

Community

Community

Stats

WOD Count

50th

Level

-

Avg Power Output

109.5 (ft*lbs)/sec

Training Days

38 (2024)

History

1

Stats

WOD Count

50th

Level

-

Avg Power Output

109.5 (ft*lbs)/sec

Training Days

38 (2024)

History

1

Movement Progress

Movement Progress

Milestone 500

Box Jump

306 Reps (+36)

Milestone 200

Snatch

122 Reps (+72)

Milestone 150

Dumbbell Snatch

72 Reps (+72)

History (1)

History (1)

1 / 1
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