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Wayne Jones Wayne Jones

06-08-2011 2:10 PM

Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

11 mins 4 secs | Rx'd

Result

11 mins 4 secs | Rx'd

Community

Stats

WOD Count

23rd

Level

Avg Power Output

64.9 (ft*lbs)/sec

Training Days

17 (2024)

History

Stats

WOD Count

23rd

Level

Avg Power Output

64.9 (ft*lbs)/sec

Training Days

17 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 250

Pull-up

120 Reps (+45)

Milestone 750

Squat

679 Reps (+45)

Milestone 150

Thruster

124 Reps (+45)

History (4)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

11 mins 4 secs | Rx'd 11 mins 4 secs | Rx'd

Level 30 Level 30 23rd WOD 23rd WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 37 secs | Rx'd 7 mins 37 secs | Rx'd 3 mins 27 secs 3 mins 27 secs

Level 44 Level 44 207th WOD 207th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 38 secs | Rx'd 5 mins 38 secs | Rx'd ⚡1 min 59 secs ⚡1 min 59 secs

Level 63 Level 63 297th WOD 297th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 42 secs | Rx'd 6 mins 42 secs | Rx'd 1 min 4 secs 1 min 4 secs

Level 51 Level 51 300th WOD 300th WOD

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