3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Power Clean, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Power Clean, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
May 15, 2015 3:45 AM
374 reps | 151, 119, and 104 reps | Rx'd
Level 94
706th WOD
Result
Result
374 reps | 151, 119, and 104 reps | Rx'd ⚡ 31 repsStats
WOD Count
706th
Level
94
Avg Power Output
≈ 117.5 (ft*lbs)/sec (+9.3)
Training Days
56 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
706th
Level
94
Avg Power Output
≈ 117.5 (ft*lbs)/sec (+9.3)
Training Days
56 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
350 reps
Milestone Reached
Power Clean
1,500 Reps
Milestone Reached
Push Press
1,700 Reps
Milestone Reached
Shoulder-to-Overhead
3,500 Reps
Movement Progress
Movement Progress
Milestone 4,750
Box Jump
4,405 Reps (+119)Milestone 2,250
Clean
2,017 Reps (+62)Milestone 1,750
Power Clean
1,535 Reps (+62)Milestone 1,900
Push Press
1,700 Reps (+77)Milestone 250
Row Calories
219 Reps (+47)Milestone 3,750
Shoulder-to-Overhead
3,502 Reps (+77)Milestone 17,500
Squat
15,684 Reps (+69)Milestone 4,500
Wall Ball
4,443 Reps (+69)History (4)
History (4)
