15:00 AMRAP:
10 Kettlebell Swings, 53 lbs
10 Wall Ball Push Press, 20 lbs, 12 ft
10 Ring Dips
15:00 AMRAP:
10 Kettlebell Swings, 53 lbs
10 Wall Ball Push Press, 20 lbs, 12 ft
10 Ring Dips
May 18, 2015 4:03 PM
8 rounds | 240 reps | Rx'd
Level 94
523rd WOD
Result
Result
8 rounds | 240 reps | Rx'dStats
WOD Count
523rd
Level
94
Avg Power Output
≈ 79.4 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
523rd
Level
94
Avg Power Output
≈ 79.4 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
800 Reps
Milestone Reached
Kettlebell Swing
1,750 Reps
Movement Progress
Movement Progress
Milestone 900
Dip
831 Reps (+80)Milestone 2,000
Kettlebell Swing
1,820 Reps (+80)History (1)
History (1)
